When you’re not teaching, how do you chase wellness?

I am diligent about my own Pilates practice. I lift weights three times a week, and hike or hop on my Peloton. I have learned that a consistent and steady approach to movement serves my body better than a less frequent and tempting type-a ALL OUT strategy. I am learning. I meditate almost daily and practice Reiki.

What inspires you?

I am inspired by what Classical Pilates has done for the way I walk through the world. As an ex corporate gal, with the tight hip flexors that come along for the ride, I marvel at how my body's increasingly mobility has transformed how I walk through the world. I am passionate that movement is for everyone; Pilates is a great modality for all.

What does the KARmA community mean to you?

As a female business owner who resides in Mequon, I believe in supporting other women entrepreneurs. Shopping local is such an important priority to me. Community supports community. As a movement instructor who grew up in the fashion industry, Karma helps me feel fashionable and put together, no matter how casually dressed I may be. All day.

Must-have KARmA items?

Spiritual Gangster off the shoulder sweat shirts, LSPACE leggings.

Favorite wellness tip?

Don't forget to breathe!